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We are an association based in Alghero - Sardinia, that promotes physical, mental and spiritual well-being through the practice of various holistic disciplines. In particular, we offer courses and treatments of yoga, meditation, reiki, functional training and foot reflexology. Our goal is to help you achieve your health and wellness aspirations, offering maximum flexibility in choosing classes. Try a lesson today and find out how you can reach a new level of balance and health!

Just Be: Find Your Inner Balance

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<h3>Just Be - Yoga Instruction for Mind and Body</h3>
<p>Welcome to Just Be, the premier yoga instruction business in the area. We specialize in helping individuals find inner peace and balance through the practice of yoga. Our classes are tailored to each individual's needs, allowing you to progress at your own pace while learning the basics of yoga. We also offer more advanced classes to challenge your abilities and take your practice to the next level. With Just Be, you'll always find a warm, inviting atmosphere to help you relax and enjoy your yoga journey.</p>

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<h3>We offer individual yoga lessons focused on deep breathing, awareness, asanas and meditation.</h3>

Services

Our Services

<h2 class="mb-6 break-word text-right heading-xlarge">Yoga</h2>
<p class="body-large">Yoga is an ancient spiritual practice originating in India that aims to achieve harmony between body, mind and spirit. To do this, it relies on physical exercises, meditation and conscious breathing, which positively affect physical and mental health. Yoga includes a wide range of techniques and practices, which have developed and diversified over the centuries. Some of these are: Hatha Yoga, which emphasizes postures and breath control; Raja Yoga, which follows an eight-step path to enlightenment; Tantra Yoga, which uses the body as a tool for spiritual liberation; and Bhakti Yoga, which expresses love and devotion to the divine. Yoga has been adopted worldwide as a form of physical exercise, meditative practice and philosophy of life. Among the benefits of yoga are: improved strength, flexibility and mobility; reduced stress and anxiety; enhanced immune system and blood circulation; promotion of personal and spiritual development.</p>

Yoga

Participate in our specialized workshops to deepen your practice and explore various aspects of yoga.

Meditation

Receive personalized guidance and support with our one-on-one yoga sessions tailored to your individual needs.

Reiki

Functional Yoga

Foot Reflexology

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Team members

Team Members

<p>Mary is a certified yoga instructor with over 10 years of experience in teaching various yoga styles, with a particular interest in Trauma Informed Yoga. She is also a Reiki Teacher, Mindfulness Instructor and a Reflexologist.</p>
<p>She has a passion for helping people heal from trauma and stress through holistic practices that balance the body, mind and spirit. She offers individual and group sessions, as well as workshops and retreats, that combine yoga, Reiki and reflexology to create a personalized and supportive healing experience.</p>

Mary

<p>Mantra Yoga is more than a hobby for him. It is a way of life that he shares with others through his music and healing. He plays the Pakhawaj, a traditional Indian drum, while reciting Mantras in Sanskrit and Japanese. He also composes his own versions of these sacred chants, blending ancient wisdom with modern creativity. He is a certified Reiki Teacher who helps people balance their energy and heal their body, mind and spirit. His interests and skills are diverse, from western medicine to children's literature. He is passionate about learning and teaching, and always eager to explore new horizons.</p>

Contact form

<h3>Contact Us </h3>
<p>Thank you for your interest in Just Be. Please fill out the form and we will be in touch with you shortly. Thank you!</p>