YOGA CLASS SCHEDULE:

*PLEASE NOTE:  STUDIO is CLOSED 12/20/17 - 1/3/18

TUES am 9:30 - 10:30   

WED pm - 6:30 - 7:30 

THUR am - 9:30 - 10:30 

*Text 678-296-3726 to reserve your space*

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PRIVATE and SEMI-PRIVATE YOGA SESSIONS:

Are you curious about the transformative powers of yoga?

Hesitant to join a class?  

Here's an opportunity to try it at YOUR PACE & LEVEL.   

Day time, evening and weekend availability

Call or text me to schedule an appointment.  678/296-3726

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JANUARY YOGA NIDRA:  TBD 

Yoga Nidra is a meditation practice that supports physical, psychological and spiritual healing; a yogic practice that generates a sense of ease within.  

Picture yourself comfortably lying on a yoga mat in a room gently scented with essential oils and soft soothing music playing.  You're supported by a blanket under your head, perhaps another covering you, and, if you're comfortable w/ it, a lavender scented eye pillow on your eye lids to elicit deep relaxation. 

You choose a Sankalpa, an intention; something you wish to create in your life in the near future.  Then, you simply listen as I guide you to sense your body and visualize images.  You drift in and out of consciousness.  Before you know it, the session is over and you feel deeply relaxed and calm, a sense of mental and emotional health and vitality and a clarity of mind.  

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CLICK "Read More..." for:

  • Pricing
  • Studio Location
  • What to wear
  • What to bring

The yoga I teach promotes proper alignment of the body while practicing the postures (asanas) in order to receive maximum benefit and keep you safe from injury.  The postures stretch, strengthen, energize and relax the body and mind in every class. Students are encouraged to stay within their pain-free range of motion and to move at their own pace.  Modifications are available for all postures and props can be used to assist as well.    

It is never too late or too early to begin practicing yoga.  

 

  • RYT500; Registered Yoga Teacher
    • 500 hours of study 
  • Registered w/ the Yoga Alliance
  • Certified by Etowah Valley Yoga  
  • I'm committed to being a life-long learner

SPECIALTY AREAS I HAVE STUDIED: 

  • Yoga for Osteoporosis
  • Kids Yoga for Mindfulness, Focus and Fitness
  • Yoga for Pelvic Floor Health

BENEFITS OF YOGA INCLUDE:

  • Increases Energy ~ Flexibility ~ Mobility ~ Strength 
  • Improves Circulation ~ Balance ~ Ability to Focus 
  • Reduces Stress ~ Regulates Blood Pressure 

  • Yoga is much more than a physical form of exercise.  It's a means to achieving holistic health.  It's a life-style.  I always feel better ~ physically, mentally, emotionally and energetically ~ after a yoga class.

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Testimonials

"I highly recommend this yoga studio. Leanne is very knowledgable and patient. The classes combine poses and relaxation. Classes are small and it is very individualized. You are encouragement to push yourself safely. An added benefit, this yoga class has greatly improved my arthritis symptoms!"

~ Karen Hitt (student since Jan 2015)

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