Welcome to Just Be Yoga   

I'm an E-RYT-200 & RYT 500 Yoga Instructor, which means I have taught over 1600 hours of yoga classes (over 7 years) and completed 500 (+) hours of study. 

I teach a style of yoga that is accessible to ALL Levels! 

It's truly beginner friendly. 

It's NOT hot, NOT fast, NOT power. 

It is SLOW, GENTLE, MINDFUL, whatever you need it to be each time you practice.  You're encouraged to listen to your body's needs at all times.  Each class will include Pranayama (breathing techniques) and Asana (yoga postures) and Savasana (relaxation).  Yoga props and modifications are always available to help make poses more accessible, comfortable and safe.  

We create a JUDGEMENT FREE ZONE together, honoring ourselves as we are. 

 

WEEKLY GENTLE YOGA CLASSES / BELLEVUE ~

     Gentle Hatha Yoga - A Slow Mindful Practice 

Tuesday mornings - 11:00am - 12:00pm

     Hatha Vinyasa Flow - A Gentle Alignment-based Flow

Wednesdays - 12:00 - 1:00pm

  Modified Mobility Yoga - For people w/ physical limitations

      This practice is often seated in chairs

Friday evenings - 6:15 - 7:15pm

Due to low attendance, this class is ending.  Final class - July 26th.

I’ll try to find a better day / time for this.

 

Location:  Lotus Blooming Yoga

8008 Hwy. TN - 100 (Publix shopping center)

Nashville, TN 37221

Register in person or on line at https://lotusbloomingyoga.com/

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YOGA NIDRA SESSIONS at Lotus Blooming Yoga ~   

The Final Friday of each month - 7/26, 8/30, 9/27

To register, visit https://lotusbloomingyoga.com/

See below for details about Yoga Nidra

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PRIVATE YOGA SESSIONS ~

Are you curious about the transformative powers of yoga?

Hesitant to join a class?  There is a yoga for you!!

Here's an opportunity to try it at YOUR PACE & LEVEL.   

Day time, evening and weekend availability.

Call or text me to schedule an appointment.  678/296-3726

Pricing Options:  

1) 1-hr session = $60/hour 

3) 1-hr sessions = $50 each

4 or more) 1-hr sessions = $45 each

(Additional $5./session if I come to your location.) 

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WHAT is YOGA NIDRA ?

Yoga Nidra is a meditation practice that supports physical, psychological and spiritual healing; a yogic practice that generates a sense of ease within.  

Picture yourself comfortably lying on a yoga mat in a room gently scented with essential oils and soft soothing music playing.  You're supported by a blanket under your head, perhaps another covering you, and, if you're comfortable w/ it, a lavender scented eye pillow on your eye lids to elicit deep relaxation. 

You choose a Sankalpa, an intention; something you wish to create in your life in the near future.  Then, you simply listen as I guide you to sense your body and visualize images.  You drift in and out of consciousness.  Before you know it, the session is over and you feel deeply relaxed and calm, a sense of mental and emotional health and vitality and a clarity of mind.  

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CLICK "Read More..." for ~

  • What to wear

  • What to bring

The yoga I teach promotes proper alignment of the body while practicing the postures (asanas) in order to receive maximum benefit and keep you safe from injury.  The postures stretch, strengthen, energize and relax the body and mind in every class. Students are encouraged to stay within their pain-free range of motion and to move at their own pace.  Modifications are available for all postures and props can be used to assist as well.    

It is never too late or too early to begin practicing yoga.  

 

  • RYT500; Registered Yoga Teacher
    • 500 hours of study 
  • Registered w/ the Yoga Alliance
  • Certified by Etowah Valley Yoga  
  • I'm committed to being a life-long learner

SPECIALTY AREAS I HAVE STUDIED: 

  • Yoga for Osteoporosis
  • Kids Yoga for Mindfulness, Focus and Fitness
  • Yoga for Pelvic Floor Health

BENEFITS OF YOGA INCLUDE:

  • Increases Energy ~ Flexibility ~ Mobility ~ Strength 
  • Improves Circulation ~ Balance ~ Ability to Focus 
  • Reduces Stress ~ Regulates Blood Pressure 

  • Yoga is much more than a physical form of exercise.  It's a means to achieving holistic health.  It's a life-style.  I always feel better ~ physically, mentally, emotionally and energetically ~ after a yoga class.

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Testimonials

"I highly recommend this yoga studio. Leanne is very knowledgable and patient. The classes combine poses and relaxation. Classes are small and it is very individualized. You are encouragement to push yourself safely. An added benefit, this yoga class has greatly improved my arthritis symptoms!"

~ Karen Hitt (student since Jan 2015)

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